Archive for the ‘Health and Fitness’

World Attacked by Disease Plagues for Years05.30.08

Each year, we hope that it will be a good year. Sometimes, our hopes are dashed. The disasters that have made known contains high mortality rates. Plagues are scary because they spread fast and kill fast too. Until the medicine or antibodies are developed, more people die each day.

Bubonic Plague aka Black Death

It was horrible. It began in the 1330s.

In the early 1330s an outbreak of deadly bubonic plague occurred in China. The bubonic plague mainly affects rodents, but fleas can transmit the disease to people. Once people are infected, they infect others very rapidly. Plague causes fever and a painful swelling of the lymph glands called buboes, which is how it gets its name. The disease also causes spots on the skin that are red at first and then turn black.

The disease soon spread to Europe and western Asia due to China’s business dealings with the rest of the world. It finally ended its destruction in 1771.

Small Pox

Smallpox (also known by the Latin names Variola or Variola vera) is a contagious disease unique to humans. Smallpox is caused by either of two virus variants named Variola major and Variola minor. The deadlier form, V. major, has a mortality rate of 30–35%, while V. minor causes a milder form of disease called alastrim and kills ~1% of its victims. Long-term side-effects for survivors include the characteristic skin scars. Occasional side effects include blindness due to corneal ulcerations and infertility in male survivors.

Spanish Flu

The 1918 flu pandemic (commonly referred to as the Spanish flu) was an influenza pandemic that was first found in the United States, appeared in Sierra Leone and France, and then spread to nearly every part of the world. It was caused by an unusually severe and deadly Influenza A virus strain of subtype H1N1.

Malaria

Malaria is caused by a parasite called Plasmodium, which is transmitted via the bites of infected mosquitoes. In the human body, the parasites multiply in the liver, and then infect red blood cells.

Recorded fevers started in 2700BC, China. Scientific Studies began in 1880.

Bird Flu

Avian influenza is an infection caused by avian (bird) influenza (flu) viruses. These influenza viruses occur naturally among birds. Wild birds worldwide carry the viruses in their intestines, but usually do not get sick from them. However, avian influenza is very contagious among birds and can make some domesticated birds, including chickens, ducks, and turkeys, very sick and kill them.

This started the culling session that made animal lovers steam. Cats were targeted to be the ones carrying the deadly disease. This is an ongoing disease. The origins are seemed to have started from China.

Mad Cow Disease

Bovine Spongiform Encephalopathy (BSE), commonly known as Mad-Cow Disease (MCD), is a fatal, neurodegenerative disease in cattle, that causes a spongy degeneration in the brain and spinal cord and red eyes. BSE has a long incubation period, about 4 years, usually affecting adult cattle at a peak age onset of four to five years, all breeds being equally susceptible. In the United Kingdom, the country worst affected, more than 179,000 cattle have been infected and 4.4 million slaughtered during the eradication programme.

Beef imports were affected. So did the blood donations as anyone who has ever visited Europe will not be required to donate blood. This law is applicable to Singapore. The disease was suspected to have come about because reared bovines were fed the remains of slaughtered sick chickens, cattle and sheep in their daily feeds. The change in their diets made them unable to adapt. Cattle are natural herbivores.

It is scary to see that the world is being plagued by diseases just after you thought one was eradicated, another problem arises. A killer disease will be found in 2011 when cancer treatment succeeds. If Mr Juseleeno is accurate in his predictions. A death that will occur in just 4 hours. Swift and devastating indeed.

Is the world coming to an end?

Posted in Animals, Health and Fitnesswith 1 Comment →

Not Pampering Myself Today05.21.08

I would usually pamper myself on this day. This year, I didn’t really pamper myself because I have given myself the early gift of perfect eyesight by Lasik. Expensive, that was. A few friends SMS me wishing me Happy Birthday. CD, in India for work, MMS me with a birthday song. Even my mum SMS me too. I wiped a tear from the corner of my eye.

DD called me last night to be the 1st one to wish me. 2 poly friends wished me via SMS yesterday. On the day of the makeover at DeCharacter, ES, NL and HF treated me for dinner after the makeover. So sweet. I don’t have to pay for the makeover as it’s gift, right? :P
During the makeover, we had fun with the poses. I was often told to open my eyes bigger as mine are the smallest pair among the 5. I want bigger eyes. I wonder if I go Korea, I will get bigger pair of eyes. Upon the output of the photos, I was really disappointed. My eyes were simply too small next to the group of girls. I shall never. Ever. Have any group photos with them again. In addition, anyone with huge eyes shall not take any photos next to me.

I blame my dad for giving me tiny eyes. I blame my mum for giving me high eyebrows. My eyes already so tiny and yet she gave me high eyebrows positions! Ok, so it’s the genetics issue. Can doctors change the genetics such that next time, my children won’t inherit tiny eyes? Wait, if they don’t then they won’t be my children, what am I talking about?

It’s a pity that I don’t have any leaves to take as my contract is ending soon. Thus, won’t be able to take some time off work for today. Besides, I prefer long weekends.

And I need a new job.

Posted in Career, Family, Friendship, Health and Fitness, Just For Fun, Mobile Phone, Random Thoughts, Relationships, Technology and Gadgetswith 5 Comments →

Donations Be Damned05.17.08

Donations. Something that is being done most of the time during crisis. The Myanmar’s encounter with Cyclone Nargis brought about an influx of requests for donations. Such is the time to request for money. What I can’t understand is why don’t they ever accept blankets, tents, clothes, food and other non-monetary stuff at such urgent times.

Medical stuff donations [via Flickr]

Isn’t that what the citizens need most at this time? They need food and water to be delivered as the water supply is not portable at this stage. Will money always solve it? Or it’s easier to transfer money as opposed to the manpower to manage the stuff that has been donated?

I have clothes that I don’t wear any more. Will they want or they prefer their clothes? Without blankets, won’t the people feel cold at night? Without tents for temporary lodging, will they feel cold when the wind is blowing, will they feel hot when the sun is shining down on them?

Money is easy to transfer but where is the money going to? Can it be used at the moment for buying medical stuff? Can it build the road faster? Will the money really be used to help the people instead of going into the pockets of those who should be helping the people?

After the NKF fiasco, one does wonder if the donations are really being used for the reasons that were supposedly stated. When I saw the way they dumped boxes of water and food from a helicopter without any parachutes to prevent the boxes from being smashed into smiterins, I wonder if China is truly giving the necessity such that the people feel that they are truly looked after.

I’m no longer sure if I’m donating to the right causes despite what the signboard says. I’m not that heartless but if proven that the donations are not going for the causes that is being stated, why should I donate to those who have too much authority over the money and used them for other purposes?

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Posted in Food and Drinks, Health and Fitness, Transport, moneywith No Comments →

Faked Cancer to Avoid Work05.15.08

One would think that one would like to be healthy. However, this woman, takes the cake. She is accused of faking brain cancer in order to avoid going to work. Her scheme came to light when the “doctor’s letter” was left on the printer of a neighbour.

Her colleagues were so kind to donate their medical leaves so that she could rest at home too. What if one day, the cancer part is real but no one will believe her any more?

Posted in Health and Fitness, Random Thoughtswith No Comments →

Day 10: After Lasik Operation05.06.08

Rafting on the Arkansas River.Image via Wikipedia

It is now day 10 of my Lasik after operation. The vision is now crystal clear. I do have to avoid looking at close objects for too long, such as reading and sitting in front of the computer for too long. There is no point spending more than $2,000 only to go back to short-sightedness, isn’t it?

However, there are risks involved. No one said it was ever 100% guaranteed. Let’s be realistic here. It’s an operation. Any operation has risks involved. Even a liver transplant has risk involved. I have avoided crowded places on the first day.

I have avoided rubbing my eyes for 10 days. I have avoided letting tap water fall onto my eyes for 10 days, nearly. I have used the eye drops at every hour and drinking the eye drops as I simply have to use up the Refresh drops or it’ll be a ways. Not drink literally as the eye drops just flow to the back of my throat. When you cry, your nose will have some build up, right?

The Good

  • Clear vision upon waking up.
  • Snorkling or diving is great.
  • White water rafting great too, you don’t have to worry about your glasses being tossed away during the trip down river.
  • Take a break from being in front of the computer.

The Bad

  • You need to wash your hair at the hair salon for 2 weeks.
  • Your face is dirty half the time as no water can touch your eyes during the healing period.
  • Night vision problems for a few months. Halos and star bursts affect those who drive at night.
  • Itchy eyelids can’t be scratched for 2 weeks. You don’t want to displace or have wrinkles in the flap.
  • Dry eyes reported for some people.
  • No running, jogging, soccer, any contact sports for a month.

All these negatives will go away. Just bear with the cumbersome for 2 weeks and wait for the halos to go away. I’m hoping to be able to wash my face and hair properly soon. A few more days to go.

Posted in General Sports, Health and Fitness, Random Thoughts, Travelwith 2 Comments →

Day 3: Lasik Recovery04.28.08

I’m seeing less clouds now. Although I am resisting the tendency to rub my eyes with each itchiness attack on the eye lids. Using the eye drops at regular intervals is a little difficult when I’m out. However, I have to be consistent for a month. This two weeks will be critical for my recovery from the operation.

The second review will be coming up next and I hope my vision is good for it. It’s no laughing matter when the operation concerns the eye. Either part of our organs being operated on is serious. I decided to take a rest for Monday as I think I still needed to let my eyes see more far away objects than staring at the computer screen for 8 hours.

Watching movies is ok as they are shown on the white cloth instead from the electronic screen. Watched The Hottie and the Nottie with DD. Not sure how to make of the movie but it’s like Shallow Hal. As for Paris Hilton, I can’t say for sure but I did notice something. Her breasts size changes with each set of clothes.

Paris Hilton at the 2007 Scream Awards.Image via Wikipedia

Overall, I’m looking at things far away clearer than yesterday. Just still a little sensitive to fine words online and the sunlight. Sunglasses is my best friend.

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Posted in Film, Health and Fitness, Random Thoughts, Relationshipswith 4 Comments →

Day 2: 1st Lasik Review04.27.08

I woke up this morning unable to open my eyes due to the dried tears clustered on my eyelids. Terrible. I blinked a few times to get them to open a bit and finally managed to after a while. I needed to clean my eyelids with the eye swaps soon.

A pair of contact lenses, positioned with the concave side facing upward.Image via Wikipedia

Took a while to get rid of the dried tears and my eyelids were swollen, ouch. At least I looked decent enough. The vision was still cloudy and I felt the contact lens (protection purpose) a little itchy. However, I couldn’t rub my eyes as the flap wasn’t fully healed. I’ll need about a week to let it heal.

The sand in the eye feeling wasn’t that great either. Thus, I used the eye drops hourly to lubricate my eyes. I felt better. The follow up reviews took some waiting as quite a number of people were there for theirs too. One aunty loudly proclaimed to the nurse at 1pm that her appointment was at 12.30pm. I was there at 12.30pm and this aunty wasn’t even there yet.

The nurse lined her up after the previous patient. Perhaps this aunty was sitting outside after her initial check on her eye power. I doubt she is a patient person. At 1.15pm, it was finally my turn to see Dr Goh to remove the contact lens. My eyes felt way much better but I still have that sand in eye feeling. Hope it’ll go away by Monday. The urge to rub the eyes is simply too tempting.

Overall, my vision is still adjusting to the glare of sun and lights. It’s tiring to look at something near for too long either. Thus, my practice with typing has improved without looking at the screen and I can still type coherently. :D
I just wonder if I could squeeze out from the crowded MRT when I get to work on Tuesday.

Posted in Health and Fitness, Random Thoughtswith No Comments →

Day 1: Lasik Evaluation and Operation04.27.08

I arrived late at the MRT due to my animated talk with my youngest brother. Was supposed to meet HF at 9am at the platform. She arrived at 8.54am while I was just packing to get out of the house. Oh my. I half-ran to the station and managed to meet her at the escalator.

Orchard MRT Station EntranceImage via Wikipedia

We proceeded towards our station for the eye evaluation for Lasik at Paragon Medical. When we arrived at the lifts, there was a long queue. It was 10am, we were wondering what was going on at 10am in Orchard. The kids were in the queue and we simply hadf no idea. The lifts came and went. We were still stuck on level 1. Our appointment was 10am.

In the end, we decided to take the fire lift, again. We had taken it for the Lasik forum the other time. Finally, we reached the clinic for our eye evaluation. It’s free for those who have attended the forum. The waiting time was average since there were a lot of people undergoing the test too.

We started the test at around 10.20am and ended at 12.30pm. The tests were routine, checking your eye power and the measurements of the cornea. The part for the eye pressure was a little scary. The puffs of air blown into each eye made me jump. I would have jumped higher had the nurse not informed me before it.

HF jumped as the nurse didn’t tell her. I took some repeats as I kept moving my eyes a little. Fortunately, I could focus at a fixed spot once the nurse told me not to move. Oops. Finally, the tests ended with a personal consultation with the doctor himself. I was assigned to Dr Jon Goh. A rather nice man although he appeared a little aloof during the forum.

Due to eye drops, my vision wasn’t that good after the tests. HF had trouble focusing. In the end, we gave up trying to focus and navigated our ways through the crowds when the space was big enough. The fine words were rather trying too.

After lunch, we went to Far East Plaza for some shopping. I bought some hair clips. I think I buy too many hair clips. I did my plaits for the operation with the new hair clips. I think they are supposed to glow in the dark once they have absorbed enough light.

HF decided not to carry on with the operation as she had driving lessons the next day. I choose to take the operation. We went back to the clinic at 5.15pm for some pre-operation preparations. The nurse explained the procedure for the operation and I was assigned to a comfortable sofa to await my turn.

I adjusted my position on the bed a few times for it was perfect for the start of the operation. I was to focus on the blinking light. I tried to focus and managed most of the time. The suction was slightly painful due to the pressure. However, it didn’t last long.

I blacked out during the cut as it was normal and started to focus on the blinking light again. The pulses began after the flap was opened and I did notice some burning smell. I didn’t know if I was still blinking my other eye each time after the cut. I do know that I noticed a hazy vision with some clear parts.

After the operation, Dr Goh verified that the flap was done smoothly before letting me out of the operation theatre. I had a cloudy vision and took my seat again. The tears were the side effects and I was tearing non-stop. I think I suffered the worst among the rest.

HF was outside and counting those who have completed theirs. They looked fine with one even using the handphone to SMS. When I finally came out, I was tearing and nearly blind, she was shocked. She led me to the seat at the reception while we wait for DD.

I was in no condition to take th MRT and wasn’t keen to get bumped into either. DD led me to the taxi stand and we waited for one to take me and HF home.

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Posted in Health and Fitness, Random Thoughts, Technology and Gadgets, Transport, Travelwith 1 Comment →

Walking Milo Ad04.24.08

I’m a walking Milo advertisement for today. No, I am not wearing green. Neither am I wearing its T-shirt. I had simply spilled half a cup of good Milo over the desk, chair, top and pants. The trip didn’t start well either. The train I took was silent. It didn’t announce the stations, even if it did, it was too soft. Something told me that I would miss my stop. I did.

Milo drink sachet[via Flickr]

Overslept by a station. After that, I got to the office. The story of the spilled Milo began when I was checking the codes and had to answer a call. I always have a call from this user. Doing programming is no longer fun. And so, just as I had replaced the receiver, trouble began. I hit the spoon when my hand returned to the keyboard and the cup just fell over despite its fat bottom.

I had warm Milo, thankful that it was no longer boiling hot, all over the desk, chair, pants and top. Replacing the cup to a normal position stopped the spillage but the damage was done. I was reeking of Milo. Still having that faint smell on my clothes. The chair took the most damage.

The chair is now a Milo advertisement too. Lunch didn’t go that well either. Service at Cafe Cartel in Junction 8 is truly bad. Today is so not my day.

Posted in Food and Drinks, Random Thoughtswith 2 Comments →

Life is Fragile04.03.08

An aunt of my cousin’s passed away this week due to womb cancer. She was in her 30s. Womb cancer often strike women of age 30 and above. AY’s mother was diagnosed with womb cancer and had hers removed. She was also above the age of 30 during the diagnose. [Update] She got better after the operation. [/Update]

A talk with my father a few days back had him telling me that stomach cancer runs in my paternal side. Stomach cancer tends to hit men more than women. The causes for it is unknown. However, there are certain factors:

  • Age: Most people with this disease are 72 or older.
  • Sex: Men are more likely than women to develop stomach cancer.
  • Race: Stomach cancer is more common in Asian, Pacific Islander, Hispanic, and African Americans than in non-Hispanic white Americans.
  • Diet: Studies suggest that people who eat a diet high in foods that are smoked, salted, or pickled may be at increased risk for stomach cancer. On the other hand, eating fresh fruits and vegetables may protect against this disease.

Symptoms may include the following:

  • Discomfort in the stomach area
  • Feeling full or bloated after a small meal
  • Nausea and vomiting
  • Weight loss

What I do not know if I will pass down the genes to my children. It’s also a good idea to compile the family’s medical history.

Posted in Family, Food and Drinks, Health and Fitness, Random Thoughts, Relationshipswith 2 Comments →

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